Recipe Friday: Polynesian Chicken Kabobs

I’m cooking this next week because it’s the perfect summer grill night meal.  And because my bell peppers are starting to ripen in my garden! 🙂  I have been cooking this since Matt and I had our first house (and our first grill), which was about 10 years ago.  It’s easy, it’s quick, it’s tasty, and it’s healthy! 

1 lb. chicken breasts
1/4 cup soy sauce
2 tbsp. lemon juice
2 cloves garlic, minced
1/8 tsp. ground mustard
1/8 tsp. ground ginger
1 medium red or green bell pepper, cut into 1″ pieces (I prefer red because of the taste)
1 medium onion, cut into 1″ pieces
1 cup fresh pineapple chunks OR 1 small can pineapple slices

The night or morning before: Rinse chicken. Pat dry with paper towels. Cut in 1″ pieces and place in plastic bag.  In bowl, combine soy sauce, lemon juice, garlic, ginger, & mustard.  Pour over chicken. Marinate until ready to grill (6 to 24 hours).

Drain chicken.  Thread chicken, pepper, onion, & pinapple (the slices to be cut in half if you use those) on skewers. 

Grill until cooked through.

This is delicious with homemade fried rice!

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One thought on “Recipe Friday: Polynesian Chicken Kabobs

  1. Pingback: Meal Plan July 9-15 | Bibs and Aprons

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